Fiction Fridays, The Art of Observing, and Things We Learn From Our Sisters/ Ourselves.
Happy Fiction Fridays, all!
I have been slowing down a bit for the year, writing about 3-5 pages a day on the novel. As you may know if you've been following the blog, Carlo and I finished our umpteenth draft of our screenplay and have sent it to a few connections in the industry as a first round of marketing. We also entered a few competitions of note, just to see what happens there as well! We read that screenplay competitions, at least the ones we're entering, get between 7000-11,000 entries each year! And yet, I have two friends that have won notable competitions! An acquaintance friend from acting class won the Nicholls a few years back, and another friend (guy I briefly dated) won Slamdance. So, something about osmosis is going on? LOL. No, yes, maybe, who knows? At least I know that I am surrounded by gifted friends and colleagues and keep very good company. :)
In other news, today is a very special sister's birthday, and in conjunction with slowing down and reading a little more, watching some old spy movies and TV classics for inspiration for my next project with Carlo, and writing (less, but still!) on the novel, I am doing a bit of reflecting on the spirituality and beauty and peace I have learned from my experiences.
Here's what I wrote today:
--> When I was 17 and working with a very intense and brilliant singing teacher and coach, she noticed that I was already an insane perfectionist who beat herself up over every little missed nuance in the music I was singing. So the free-spirited, former hippie (yet somehow Minnesota Lutheran) that she was, she gave me this book: “The Inner Game of Tennis” by Tim Galwey. She told me to apply it to singing and it made all the difference in the world.
In it, a renowned tennis coach becomes a Zen Buddhist. Prior to his enlightenment, he was one of those harsh and intense coaches who shouted and yelled over the minutiae as well as the big mistakes. He started learning about observation of self and the concept of the Observer, and though he would try it on his own tennis game. His game improved immeasurably and so he started using the art of observation on his athletes. Lo and behold, their games improved, too!
I started using it on myself with singing as well as other areas of study- academics, etc. And it made a HUGE difference. I don't know how, or perhaps I could look into how, but why? There are myriad scientists who can do so and mine is to write and sing about my life, and I know that not only did my test scores improve, but I actually had more fun!
Years later I got the idea that I could use observation rather than rules on my eating. Mostly I was coached into trying this by a former Guru, who knew about my eating issues, and, when I told her about my little secret trick of observation with regard to singing, she suggested I try it with eating, body image, binging, starving, and even purging. I started watching without judgment, and began adding blessings! Yes! I even blessed my purging.
I believe THIS is why I have been able to truly make lasting changes- the blessing- because I’m not manically affirming the purge (or now, the small amount of overeating that sometimes occurs. Nothing like the old days! I can’t overeat because it actually no longer really applies to me, meaning, I don’t believe in the CONCEPT of over eating any longer! Weird, huh? When I think about how I used to think, it’s more like reading about a distant relative rather than thinking about mySELF.) I simply watch myself and remain present- as present as I am able to be- for every breath, every bite, every movement. I stop and ask myself: is this joy? I allow myself to binge and eat as much as I want as long as I am truly, sensually ENJOYING every bite. For a while in there, I was not truly sensually enjoying every bite and something beyond the pleasure drive is forcing food into my mouth. I watched that and blessed that, too.
In a world of pressures to be perfect, and if not perfect, then at least always striving and pushing and driving and never arriving, how do we talk to ourselves for lasting change?
How do we incorporate our desire to “improve,” or “succeed” with our desire to be and practice love?
We do it with love. We do it with as close to non-judgment and as close to blessing as we possibly can. If we can get to the point of just observing, the shifts that come out of that will astound us, for we will no longer be driven by the external presentation of pressure, but by our own inner divinity.
Something my sister and I came up with many many years ago was the idea that when we were stymied about what to do our how to react or how to behave, we would ask ourselves, what would my sister have me do? We happen to have a very loving relationship! I recognize not everyone is blessed with a sister relationship that is so pure. If you can’t do this with your sister, ask yourself how you would advise your niece, or your best friend’s gifted daughter. How would Mother Mary, or Qwan Yin, or Jesus, or Wayne Dyer advise you? Go into their hearts for a moment, looking back at YOU, and see what they have to say!
But back to me and my sister. Like I said, she and I are “sororital soul mates,” (my term, I think, haha!) and we together came up with the idea that if and when we were faced with challenges of punitive self- admonition, self-sabotaging behavior, or any other question at all, really, we would ask ourselves, “What would I tell my sister to do if she were in my position and asking me for help?” The love between us is so pure- pure enough- that we could at least see what WE would want in regards to health and joy and dreams coming true for the other.
What a change in self-talk! We would never want the other to abuse food/ drugs/ alcohol/ anything else for that matter, or date BLEEPholes, or stay in negative relationships, or spend so wildly that we would ruin our financial lives.
We WOULD want the other to eat mostly healthy but not beat the self up over a deviation from the plan. We would tell the other that celebratory eating on a holiday was a gift from the ancients and that it would not affect our bodies long term. (A lapse is not a relapse!) We want the other to pursue our gifts and build a career all the while finding financial stability and dignity.
NOW is the only time there is. This is the only time I can do anything, from breathing and involuntary body movements to making choices and taking actions. I don’t really know what’s possible for me now or in the future, but I do know who I am and what I love and that I am pursuing a beautiful life. I am committed to love. The gift of love and of art running through me is just that- a gift. The rest is all gravy.
And so, I commit, and recommit, to being love, acting from love, creating from love, and then: love is what is returned to me.
Have faith, dear one.
Of course we all can, and of course that is what we will do anyway, for this is the life we live, whether or not the conscious mind sees it as such. But how wonderful would it be to marry the subconscious and the conscious minds in love during this lifetime?
May the cosmos bless each and every moment, and each and every moment within that moment- regardless of our judgment. All of this is a dream and a gift. Let us honor it as such.
With love,
Peace in your heart.
xoxoxo
Erin
I have been slowing down a bit for the year, writing about 3-5 pages a day on the novel. As you may know if you've been following the blog, Carlo and I finished our umpteenth draft of our screenplay and have sent it to a few connections in the industry as a first round of marketing. We also entered a few competitions of note, just to see what happens there as well! We read that screenplay competitions, at least the ones we're entering, get between 7000-11,000 entries each year! And yet, I have two friends that have won notable competitions! An acquaintance friend from acting class won the Nicholls a few years back, and another friend (guy I briefly dated) won Slamdance. So, something about osmosis is going on? LOL. No, yes, maybe, who knows? At least I know that I am surrounded by gifted friends and colleagues and keep very good company. :)
In other news, today is a very special sister's birthday, and in conjunction with slowing down and reading a little more, watching some old spy movies and TV classics for inspiration for my next project with Carlo, and writing (less, but still!) on the novel, I am doing a bit of reflecting on the spirituality and beauty and peace I have learned from my experiences.
Here's what I wrote today:
--> When I was 17 and working with a very intense and brilliant singing teacher and coach, she noticed that I was already an insane perfectionist who beat herself up over every little missed nuance in the music I was singing. So the free-spirited, former hippie (yet somehow Minnesota Lutheran) that she was, she gave me this book: “The Inner Game of Tennis” by Tim Galwey. She told me to apply it to singing and it made all the difference in the world.
In it, a renowned tennis coach becomes a Zen Buddhist. Prior to his enlightenment, he was one of those harsh and intense coaches who shouted and yelled over the minutiae as well as the big mistakes. He started learning about observation of self and the concept of the Observer, and though he would try it on his own tennis game. His game improved immeasurably and so he started using the art of observation on his athletes. Lo and behold, their games improved, too!
I started using it on myself with singing as well as other areas of study- academics, etc. And it made a HUGE difference. I don't know how, or perhaps I could look into how, but why? There are myriad scientists who can do so and mine is to write and sing about my life, and I know that not only did my test scores improve, but I actually had more fun!
Years later I got the idea that I could use observation rather than rules on my eating. Mostly I was coached into trying this by a former Guru, who knew about my eating issues, and, when I told her about my little secret trick of observation with regard to singing, she suggested I try it with eating, body image, binging, starving, and even purging. I started watching without judgment, and began adding blessings! Yes! I even blessed my purging.
I believe THIS is why I have been able to truly make lasting changes- the blessing- because I’m not manically affirming the purge (or now, the small amount of overeating that sometimes occurs. Nothing like the old days! I can’t overeat because it actually no longer really applies to me, meaning, I don’t believe in the CONCEPT of over eating any longer! Weird, huh? When I think about how I used to think, it’s more like reading about a distant relative rather than thinking about mySELF.) I simply watch myself and remain present- as present as I am able to be- for every breath, every bite, every movement. I stop and ask myself: is this joy? I allow myself to binge and eat as much as I want as long as I am truly, sensually ENJOYING every bite. For a while in there, I was not truly sensually enjoying every bite and something beyond the pleasure drive is forcing food into my mouth. I watched that and blessed that, too.
In a world of pressures to be perfect, and if not perfect, then at least always striving and pushing and driving and never arriving, how do we talk to ourselves for lasting change?
How do we incorporate our desire to “improve,” or “succeed” with our desire to be and practice love?
We do it with love. We do it with as close to non-judgment and as close to blessing as we possibly can. If we can get to the point of just observing, the shifts that come out of that will astound us, for we will no longer be driven by the external presentation of pressure, but by our own inner divinity.
Something my sister and I came up with many many years ago was the idea that when we were stymied about what to do our how to react or how to behave, we would ask ourselves, what would my sister have me do? We happen to have a very loving relationship! I recognize not everyone is blessed with a sister relationship that is so pure. If you can’t do this with your sister, ask yourself how you would advise your niece, or your best friend’s gifted daughter. How would Mother Mary, or Qwan Yin, or Jesus, or Wayne Dyer advise you? Go into their hearts for a moment, looking back at YOU, and see what they have to say!
But back to me and my sister. Like I said, she and I are “sororital soul mates,” (my term, I think, haha!) and we together came up with the idea that if and when we were faced with challenges of punitive self- admonition, self-sabotaging behavior, or any other question at all, really, we would ask ourselves, “What would I tell my sister to do if she were in my position and asking me for help?” The love between us is so pure- pure enough- that we could at least see what WE would want in regards to health and joy and dreams coming true for the other.
What a change in self-talk! We would never want the other to abuse food/ drugs/ alcohol/ anything else for that matter, or date BLEEPholes, or stay in negative relationships, or spend so wildly that we would ruin our financial lives.
We WOULD want the other to eat mostly healthy but not beat the self up over a deviation from the plan. We would tell the other that celebratory eating on a holiday was a gift from the ancients and that it would not affect our bodies long term. (A lapse is not a relapse!) We want the other to pursue our gifts and build a career all the while finding financial stability and dignity.
NOW is the only time there is. This is the only time I can do anything, from breathing and involuntary body movements to making choices and taking actions. I don’t really know what’s possible for me now or in the future, but I do know who I am and what I love and that I am pursuing a beautiful life. I am committed to love. The gift of love and of art running through me is just that- a gift. The rest is all gravy.
And so, I commit, and recommit, to being love, acting from love, creating from love, and then: love is what is returned to me.
Have faith, dear one.
Of course we all can, and of course that is what we will do anyway, for this is the life we live, whether or not the conscious mind sees it as such. But how wonderful would it be to marry the subconscious and the conscious minds in love during this lifetime?
May the cosmos bless each and every moment, and each and every moment within that moment- regardless of our judgment. All of this is a dream and a gift. Let us honor it as such.
With love,
Peace in your heart.
xoxoxo
Erin
